- vitamin K and vitamin C and vitamin B2
- are low in calories, providing only 16 calories per 1/2 cup
- lowers blood sugar level
- prevents cold
- good for eye health, vitamin A and carotenoids
- minerals such as phosphorous, magnesium, potassium, chromium & manganese
- help to reduce cholesterol levels
- regulate blood pressure
- sulforaphane – a proven inhibitor of prostate, colon, breast, ovarian and other cancers
- allicin in this vegetable is good for the skin as it protects from skin wrinkling
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- support immune health
- control damage to our red blood cells
- high on fiber, improving your digestion
- good source for anthocyanins that keep our hearts functioning properly
- control blood pressure
- improve your basic immunity system
- boosts our blood vessels and decreases our chances of getting atherosclerosis
- good for hydration
- packed with Vitamins E, A, C, B6, and K. Plus it’s high on antioxidants, fiber, zinc, potassium
- phosphorous, magnesium, copper, calcium, iron and manganese
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